If you are one of those who have a really hectic schedule but still aims to take highly nutritious foods and drinks, then it is advisable for you to learn a few smoothie recipe versions so you can start getting a good supply of essential nutrients. The good thing about this is that it will be easy for you to find a lot of good smoothie makers in the market so it will never be impossible for you to produce those drinks that can meet your daily requirements of nutrients. The following are among those healthy smoothies that you can easily prepare at home:
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Healthy Breakfast Smoothie. This is composed of frozen strawberries, frozen blueberries, frozen mangoes, plain yogurt, ripe banana, carrot juice, cinnamon, nutmeg and vanilla rice milk. The first thing that you should do is to thaw the frozen fruit in your smoothie maker for about twenty minutes. Add yogurt and banana into the device and then sprinkle the mixture with nutmeg and cinnamon. Add the carrot juice and rice milk. After that, you should start blending the ingredients. The blending process should take about thirty seconds or until the mixture becomes completely smooth. You can then serve the drink.
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Strawberry Smoothie. The ingredients for this include frozen strawberries, fresh strawberries, milk, sugar and sunny d. In your smoothie maker, combine frozen strawberries, milk and sunny d. Blend these ingredients until a smooth mixture is produced. Add more sugar if you want your drink to obtain a sweeter taste. Blend again to fully incorporate the flavors of the different ingredients used. Once done, you can pour the drink into your glass and then top it with the fresh strawberries. Serve.
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Thick Strawberry and Banana Frosty Smoothie. This specific drink requires you to combine the following ingredients in your smoothie maker: frozen strawberries, orange marmalade, bananas, nutmeg, vanilla and milk. Process these ingredients using the device until a smooth mixture becomes visible. Serve immediately.